| Daily Average: |
Exercise: 1826 Cals |
|
Food: 1387 Cals |
(Fat: 52.17g, Protein: 73.18g, Carbs: 136.40g) |
| Monthly Total: |
Exercise: 54776 Cals |
|
Food: 41616 Cals |
(Fat: 1564.99g, Protein: 2195.38g, Carbs: 4091.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 12 |
|
2
 |
Net -500 |
|
3
|
Net -425 |
|
4
|
Net -354 |
|
5
|
Net -207 |
|
6
|
Net -514 |
|
7
|
Net -638 |
|
8
|
Net -563 |
|
9
|
Net -627 |
|
10
|
Net -920 |
|
11
|
Net -461 |
|
12
|
Net -372 |
|
13
|
Net -977 |
|
14
|
Net -611 |
|
15
|
Net -652 |
|
16
|
Net -231 |
|
17
|
Net -518 |
|
18
|
Net -860 |
|
19
|
Net -245 |
|
20
|
Net -190 |
|
21
|
Net -343 |
|
22
|
Net -396 |
|
23
|
Net -512 |
|
24
|
Net 43 |
|
25
|
Net -370 |
|
26
|
Net -200 |
|
27
|
Net -665 |
|
28
|
Net -690 |
|
29
|
Net -289 |
|
30
|
Net 115 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1300 calories (19 Aug 18)
|
