MarishkaN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 368 * 28%
Fat:
 
Prot:
 
Carbs:
5.35g
 
28.46g
 
47.52g
- -
Sun 28: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
57.10g
 
75.93g
 
112.05g
428*  836
Sat 27: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
47.72g
 
75.02g
 
122.12g
1877*  665
Fri 26: 1457 * 112%
Fat:
 
Prot:
 
Carbs:
62.51g
 
40.36g
 
120.09g
1657*  200
Thu 25: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
28.96g
 
43.32g
 
87.43g
1684*  370
Wed 24: 1748 * 134%
Fat:
 
Prot:
 
Carbs:
118.69g
 
92.37g
 
81.70g
1705*  43
Tue 23: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
55.64g
 
45.49g
 
119.87g
1819*  512
Mon 22: 1672 * 129%
Fat:
 
Prot:
 
Carbs:
70.55g
 
64.94g
 
121.07g
2068*  396
Sun 21: 1522 * 117%
Fat:
 
Prot:
 
Carbs:
57.16g
 
74.33g
 
113.54g
1865*  343
Sat 20: 1586 * 122%
Fat:
 
Prot:
 
Carbs:
54.80g
 
32.24g
 
175.83g
1776*  190
Fri 19: 1366 * 105%
Fat:
 
Prot:
 
Carbs:
62.57g
 
48.07g
 
81.71g
1611*  245
Thu 18: 847 * 65%
Fat:
 
Prot:
 
Carbs:
34.12g
 
27.75g
 
37.91g
1707*  860
Wed 17: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
51.05g
 
42.74g
 
165.72g
1816*  518
Tue 16: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
57.39g
 
54.98g
 
159.36g
1612*  231
Mon 15: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
33.49g
 
58.53g
 
118.28g
1714*  652
Sun 14: 1541 * 119%
Fat:
 
Prot:
 
Carbs:
56.64g
 
45.31g
 
179.05g
2152*  611
Sat 13: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
63.70g
 
27.10g
 
113.37g
2108*  977
Fri 12: 1424 * 110%
Fat:
 
Prot:
 
Carbs:
31.06g
 
102.49g
 
200.52g
1796*  372
Thu 11: 1452 * 112%
Fat:
 
Prot:
 
Carbs:
43.40g
 
38.79g
 
203.87g
1913*  461
Wed 10: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
43.99g
 
80.83g
 
149.85g
2219*  920
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