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Chicken Soup with Buckwheat
Hearty low calorie soup with chicken, potatoes and buckwheat.
per serve - Calories: 109kcal | Fat: 1.11g | Carbs: 19.76g | Prot: 5.24g
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Oat Pie with Apples
Delicious and easy recipe for breakfast.
per serve - Calories: 602kcal | Fat: 19.44g | Carbs: 84.33g | Prot: 26.75g
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Baked Chicken with Sauce
The tasty sauce makes this baked chicken tender and delicious.
per serve - Calories: 435kcal | Fat: 23.74g | Carbs: 23.75g | Prot: 29.81g
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Vanilla Blueberry Protein Mini Muffins
Tasty, easy to make, and low-calorie snack.
per serve - Calories: 57kcal | Fat: 1.06g | Carbs: 7.98g | Prot: 4.17g
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Pumpkin, Walnut & Chocolate Chip Muffins
Great, tasty, moist muffins.
per serve - Calories: 244kcal | Fat: 16.66g | Carbs: 21.10g | Prot: 5.14g
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Chicken with Corn and Beans
A quick and easy flavorful meal.
per serve - Calories: 336kcal | Fat: 10.06g | Carbs: 34.55g | Prot: 29.35g
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Chicken Stir Fry with Veggies
Chicken breast, assorted veggies and stir fry sauce.
per serve - Calories: 141kcal | Fat: 4.47g | Carbs: 10.44g | Prot: 16.06g
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Stir Fry Veggies with Chicken
Crisp and filling stir fried veggies and chicken.
per serve - Calories: 309kcal | Fat: 13.81g | Carbs: 14.45g | Prot: 33.08g
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Stuffed Peppers with Riced Cauliflower
Ground chicken stuffed peppers with riced cauliflower.
per serve - Calories: 437kcal | Fat: 27.64g | Carbs: 15.48g | Prot: 34.57g
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Brown Rice with Peas and Shallots
Tasty, simple, and a great way to dress up your brown rice.
per serve - Calories: 850kcal | Fat: 21.01g | Carbs: 142.54g | Prot: 24.92g
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Zucchini Pasta with Garlic and Shrimp
Spiralized zucchini and shrimp in a buttery garlic sauce.
per serve - Calories: 176kcal | Fat: 9.44g | Carbs: 7.80g | Prot: 18.55g
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Quiche with Whole Wheat Tortilla Crust
A delicious, satisfying and nutritious quiche with an easy whole wheat tortilla crust.
per serve - Calories: 357kcal | Fat: 24.94g | Carbs: 16.37g | Prot: 17.02g
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Home Made Granola
Raisins and vanilla version.
per serve - Calories: 444kcal | Fat: 24.10g | Carbs: 51.92g | Prot: 10.30g
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Apple Cinnamon Granola (No Added Sugar)
Oats & All-Bran Psyllium granola, sweetened only with honey and unsweetened applesauce.
per serve - Calories: 134kcal | Fat: 2.63g | Carbs: 27.63g | Prot: 3.44g
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Chick Pea Salad
Fresh salad with greens and chick peas.
per serve - Calories: 98kcal | Fat: 1.09g | Carbs: 17.64g | Prot: 5.42g
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Raisin Scones
Freshly baked scones - perfect with butter or jam!
per serve - Calories: 224kcal | Fat: 11.93g | Carbs: 25.71g | Prot: 3.78g
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