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Gallani9
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Gallani9
Start Weight:
(24 Apr 12) 82.6 kg
Current Weight:
(24 Apr 12) 82.6 kg
Goal weight:
68.0 kg
Performance:
steady weight
FatSecret member since: 24 Apr 12
Gallani9's Weight History
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Gallani9's Cook Book
Calories: 337kcal | Fat: 8.70g | Carbs: 49.58g | Prot: 18.65g
White Bean and Tomato Soup
A vegetable soup so hearty, healthy and wholesome.
Calories: 94kcal | Fat: 2.03g | Carbs: 15.51g | Prot: 5.52g
Vegetable Stir-Fry
A healthy, fresh, colourful vegetable stir-fry.
Calories: 80kcal | Fat: 0.94g | Carbs: 15.34g | Prot: 3.27g
Two Potato Soup
This delightfully smooth soup is perfect for a winters day.
Calories: 378kcal | Fat: 10.60g | Carbs: 64.32g | Prot: 11.23g
Tropical Smoothie
A quick and easy fruity smoothie for breakfast.
Calories: 435kcal | Fat: 23.74g | Carbs: 23.75g | Prot: 29.81g
Baked Chicken with Sauce
The tasty sauce makes this baked chicken tender and delicious.
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Gallani9's Recent Food & Exercise
Corn Flakes
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