Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ksadik

Spinach, Bacon & Onion Crustless Pan Quiche

Delicious without the carb filled crust.

Ingredients

Directions

  1. Over medium heat, melt butter and add chopped onion and garlic. Cook until onions are slightly caramelized.
  2. In another pan, or in the oven, cook bacon until crispy. Once bacon is cooked and cooled, give them a rough chop.
  3. Once onions are caramelized, add spinach to the pan. Cook until slightly wilted then add chopped bacon to the pan. Add shredded cheese and stir to combine.
  4. In a small bowl, whisk together eggs, heavy cream and salt and pepper to taste.
  5. Keep heat on medium and spread spinach mixture around the pan evenly.
  6. Pour egg and cream mixture over spinach and tilt pan to evenly distribute over the spinach. Do not stir.
  7. Cook until firm and no longer sticking to the edges of the pan. Carefully flip your quiche onto a plate and return to the pan to cook on the other side.
  8. Once no longer runny and firm, transfer to a plate and serve. Enjoy.
100 members have added this recipe to their cookbook.
 

Reviews 
Yes
user vote
12 Nov 17 by member: vickie4168
yummy!!
user vote
20 Aug 16 by member: kclab

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Breakfast Lunch

Newest Recipes

by member: Gaspe54
Sweet, tasty, and low-calorie snack.
by member: Khudos
Quick and easy breakfast.
by member: bkettle22
Light and delicious, perfect for breakfast.
by member: Monqiue101
Sweet, moist, and delicious snack.

Submit a Recipe

Nutritional Summary:

There are 171 calories in 1 serving of Spinach, Bacon & Onion Crustless Pan Quiche.
Calorie Breakdown: 69% fat, 11% carbs, 20% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
12.76g
16%
Saturated Fat
7.126g
36%
Trans Fat
0g
Polyunsaturated Fat
0.519g
Monounsaturated Fat
1.708g
Cholesterol
141mg
47%
Sodium
278mg
12%
Total Carbohydrate
4.56g
2%
Dietary Fiber
1g
4%
Sugars
1.51g
Protein
8.13g
Vitamin D
0mcg
0%
Calcium
52mg
4%
Iron
1.35mg
7%
Potassium
80mg
2%
Vitamin A
200mcg
22%
Vitamin C
10.6mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (69%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.