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Yields:

16 serving(s)

Preparation Time:

20 mins

Cooking Time:

35 mins

Meal type:

Snacks

Breads & Baked Products

Desserts

Breakfast

Rating:

FatSecret Members Average Rating

by member: monicabeswick

Banana Oatmeal Muffins

Name: Banana Oatmeal Muffins
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 1 tsp Cinnamon; 1 tsp Vanilla Extract; 2 medium Bananas; 1 serving 100% Grass-Fed Organic Whole Milk; 3 servings Organic Brown Eggs (Jumbo); 1 dash Sea Salt; 1/2 serving Organic Maple Syrup; 9 servings Sprouted Apple Cinnamon Instant Oatmeal; 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)

Soft and moist baked snack.

Ingredients

Directions

Mash bananas then mix with dry ingredients.
Add wet ingredients and blend until smooth.
Distribute in muffin cups evenly.
Bake in preheated oven at 350°F for 30-35 minutes.

2 members have added this recipe to their cookbook.


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Nutritional Summary:

	There are 126 calories in 1 serving of Banana Oatmeal Muffins.
	Calorie Breakdown: 20% fat, 66% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

126

% Daily Values*

Total Fat

2.8g

Saturated Fat

0.705g

Trans Fat

Polyunsaturated Fat

0.012g

Monounsaturated Fat

0.005g

Cholesterol

52mg

18%

Sodium

80mg

Total Carbohydrate

20.66g

Dietary Fiber

2.1g

Sugars

8.12g

Includes 36g Added Sugars

72%

Protein

4.42g

Vitamin D

0mcg

Calcium

53mg

Iron

0.69mg

Potassium

142mg

Vitamin A

5mcg

Vitamin C

1.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

of RDI*

(126 cal)

Calorie Breakdown:

Carbohydrate (66%)

Fat (20%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?