Weigh In record (no journal entry) for 30 March 2018
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72.7 kg
Lost so far: 35.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 47.83g | Prot: 94.27g | Carbs: 142.75g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Snacks/Other: No Name Stringable Marble Mozzarella Cheese, Chocolate Chip Cookie (Home Recipe or Purchased), Pure Protein Chocolate Deluxe, Dole Fruit Salad Lots of Cherries. more...
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Losing 1.1 kg a Week
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