rthbrn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 462 * 31%
Fat:
 
Prot:
 
Carbs:
13.05g
 
17.34g
 
76.27g
- -
Thu 2: 729 * 49%
Fat:
 
Prot:
 
Carbs:
34.61g
 
48.18g
 
58.84g
3218*  2489
Wed 1: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
45.72g
 
48.32g
 
123.99g
- -
April 2024
Tue 30: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
58.53g
 
88.15g
 
75.18g
- -
Mon 29: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
54.05g
 
58.19g
 
196.23g
- -
Sun 28: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
84.04g
 
87.11g
 
102.08g
- -
Sat 27: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
56.79g
 
66.17g
 
139.06g
- -
Fri 26: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
47.48g
 
77.93g
 
65.91g
- -
Thu 25: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
69.81g
 
61.76g
 
113.99g
- -
Wed 24: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
49.80g
 
76.66g
 
79.04g
- -
Tue 23: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
45.83g
 
37.03g
 
170.14g
- -
Mon 22: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
65.63g
 
80.57g
 
77.34g
- -
Sun 21: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
47.47g
 
61.29g
 
117.25g
- -
Sat 20: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
59.05g
 
58.45g
 
96.72g
- -
Fri 19: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
46.87g
 
54.57g
 
117.79g
- -
Thu 18: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
84.66g
 
55.07g
 
150.69g
- -
Wed 17: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
62.59g
 
78.46g
 
126.40g
- -
Tue 16: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
63.77g
 
78.44g
 
79.65g
- -
Mon 15: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
65.35g
 
45.67g
 
166.28g
- -
Sun 14: 961 * 64%
Fat:
 
Prot:
 
Carbs:
48.96g
 
67.52g
 
60.38g
- -
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