lbenetto's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

74.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

1493 kcal

Fat: 40.38g | Prot: 90.04g | Carbs: 196.28g. Breakfast: Nonfat Latte Coffee, Isagenix Isalean Shake - Creamy Dutch Chocolate. Lunch: Hard-Boiled Egg , Granny Smith Apples. Dinner: Puritan Beans & Weiners. Snacks/Other: Milk, Scone, Isagenix SlimCakes - Oatmeal Berry Cookie. more...

1968 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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lbenetto's Journal, 20 Mar 18

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lbenetto's Weight History