lbenetto's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

73.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

2076 kcal

Fat: 74.35g | Prot: 85.23g | Carbs: 284.54g. Breakfast: Nonfat Latte Coffee, Isagenix Isalean Shake - Creamy Dutch Chocolate. Lunch: Milestones Mediterranean Bruschetta Flatbread. Dinner: General Mills Multi Grain Cheerios, 2% Fat Milk, Kellogg's Mini-Wheats. Snacks/Other: Snack Pack Tapioca Pudding, Cashew Nuts, Apple Pie (Commercial, Enriched Flour) , Isagenix SlimCakes - Oatmeal Berry Cookie. more...

1950 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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lbenetto's Journal, 14 Mar 18

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lbenetto's Weight History