Weigh In record (no journal entry) for 02 March 2018
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74.7 kg
Lost so far: 33.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 64.43g | Prot: 106.78g | Carbs: 220.86g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: KFC Macaroni Salad, KFC Crispy Strips (3), President's Choice Blue Menu Plum Sauce. Snacks/Other: Pure Protein Chocolate Deluxe, Pecan Pie (Individual Size or Tart), Sensible Portions Quinoa, Dole Fruit Salad Lots of Cherries. more...
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steady weight
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