Weigh In record (no journal entry) for 22 April 2010
|
130.4 kg
Lost so far: 25.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 32.26g | Prot: 76.02g | Carbs: 48.40g.
Breakfast: Cream (Half & Half), Lipton Black Tea Bags, Blackberries, Blueberries, Strawberries, splenda. Lunch: Diet Pepsi, Meatball Soup. Dinner: Diet Coke Zero, Cucumbers. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smilesong's Weight History
|