Weigh In record (no journal entry) for 29 January 2018
|
79.1 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
992 kcal
|
Fat: 65.03g | Prot: 51.05g | Carbs: 73.20g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Lunch: Mission Mexico Hass Avocado, Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast. Snacks/Other: Raspberries, Blueberries. more...
|
Losing 3.6 kg a Week
|
Comments
29 Jan 18 by member: Horseshu1
|
29 Jan 18 by member: Steven Lloyd
|
29 Jan 18 by member: Retta Smith
|
30 Jan 18 by member: jmb3450
|
Wow - almost a pound a day, awesome!
30 Jan 18 by member: From371to184
|
30 Jan 18 by member: 8Patty
|
30 Jan 18 by member: hildawg
|
Happy dance oh happy dance..you should just be brimming with excitement...good for you! fantastic drop;)
30 Jan 18 by member: maxie4
|
30 Jan 18 by member: murphthesurf
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NavymomT's Weight History
|