| January 2023 |
| Tue 17: |
1193
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
52.71g |
|
111.41g |
|
3121*
|
 1928
|
| January 2018 |
| Tue 30: |
845 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
48.50g |
|
37.50g |
|
-
|
-
|
| Mon 29: |
992 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
51.05g |
|
73.20g |
|
-
|
-
|
| Sun 28: |
845 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
48.50g |
|
37.50g |
|
-
|
-
|
| Sat 27: |
845 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
48.50g |
|
37.50g |
|
-
|
-
|
| Fri 26: |
630 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
51.31g |
|
30.01g |
|
-
|
-
|
| Thu 25: |
776 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
62.36g |
|
29.14g |
|
-
|
-
|
| Wed 24: |
776 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
62.36g |
|
29.14g |
|
-
|
-
|
| Tue 23: |
802 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
56.36g |
|
33.18g |
|
-
|
-
|
| Mon 22: |
802 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
56.33g |
|
33.06g |
|
-
|
-
|
| Tue 16: |
610 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
48.50g |
|
21.00g |
|
-
|
-
|
| Mon 15: |
610 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
48.50g |
|
21.00g |
|
-
|
-
|
| Sun 14: |
610 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
48.50g |
|
21.00g |
|
-
|
-
|
| Sat 13: |
595 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
48.50g |
|
22.50g |
|
-
|
-
|
| Fri 12: |
595 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
48.50g |
|
22.50g |
|
-
|
-
|
| Thu 11: |
1264 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
85.96g |
|
70.36g |
|
68.44g |
|
-
|
-
|
| Wed 10: |
802 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
56.36g |
|
33.18g |
|
-
|
-
|
| Tue 9: |
802 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
56.36g |
|
33.18g |
|
-
|
-
|
| Mon 8: |
933 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
79.87g |
|
43.38g |
|
-
|
-
|
| July 2017 |
| Wed 26: |
951 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
68.63g |
|
33.00g |
|
-
|
-
|
