Weigh In record (no journal entry) for 05 January 2018
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73.4 kg
Lost so far: 35.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1316 kcal
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Fat: 41.97g | Prot: 89.80g | Carbs: 156.59g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Baked or Broiled Haddock, Potato. Snacks/Other: Pure Protein Chocolate Deluxe, Dole Fruit Salad Lots of Cherries, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Gaining 2.7 kg a Week
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