Weigh In record (no journal entry) for 15 December 2017
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71.0 kg
Lost so far: 37.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1475 kcal
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Fat: 50.13g | Prot: 101.10g | Carbs: 164.95g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Baked or Broiled Haddock, Potato. Snacks/Other: Nestle Kit Kat (45g), Applesauce Unsweetened, Pure Protein Chocolate Deluxe, No Name Stringable Marble Mozzarella Cheese. more...
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2622 kcal
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Exercise:
Shoveling - 1 hour and 30 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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