Weigh In record (no journal entry) for 01 December 2017
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70.5 kg
Lost so far: 37.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1155 kcal
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Fat: 38.48g | Prot: 76.79g | Carbs: 132.19g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Great Value Mozzarella and Cheddar Shredded Cheese, Roasted Broiled or Baked Chicken Breast, Whole Wheat Tortilla, Ranch Salad Dressing (Reduced Fat). Dinner: Potato, Baked or Broiled Haddock. Snacks/Other: Dole Fruit Salad Lots of Cherries, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2146 kcal
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Exercise:
Driving - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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