Weigh In record (no journal entry) for 13 October 2017
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68.9 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1655 kcal
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Fat: 51.92g | Prot: 104.01g | Carbs: 209.71g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Plain Bread Sticks, Baked or Broiled Haddock, Potato. Snacks/Other: Dole Fruit Salad Lots of Cherries, Brookside Dark Chocolate Acai and Blueberry, Pure Protein Chocolate Deluxe, Pure Protein Double Chocolate Crunch. more...
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2107 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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