Weigh In record (no journal entry) for 25 August 2017
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70.5 kg
Lost so far: 37.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 44.56g | Prot: 79.44g | Carbs: 152.70g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cucumber (with Peel), Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Baked or Broiled Haddock, Macaroni or Noodles with Cheese. Snacks/Other: Tim Hortons Honey Dip Timbit, Fontaine Sante Mini Hummus Traditional, President Pc Sea Salt Pita Crackers, Pure Protein Chocolate Deluxe. more...
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2155 kcal
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Exercise:
Driving - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 0.5 kg a Week
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