Weigh In record (no journal entry) for 22 August 2017
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132.4 kg
Lost so far: 3.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 119.09g | Prot: 86.65g | Carbs: 329.16g.
Breakfast: Blueberries, Old Mill Whole Wheat Bread, Quaker Instant Oatmeal - Peaches & Cream, Kirkland Signature Whole Strawberries, Imperial Margarine, Coffee, International Delight French Vanilla. Lunch: Fried Batter Dipped Cauliflower, Kraft Calorie Wise Creamy Caesar, Cooked Broccoli (from Fresh), Planters Trail Mix Deluxe Nut & Fruit, Watermelon. Dinner: Hellmann's Light Mayonnaise, No Name Tuna, President's Choice Gigantico Hot Dog Buns, Fried Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: McDonald's McCafé Vanilla Chai Tea Iced Frappé (Small), Great Value Strawberry Cereal Bars, Mann's Sugar Snap Peas, Fibre 1 Crunchy Original, Danone Oikos Raspberry Pomegranate Yogurt. more...
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4468 kcal
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Exercise:
Driving - 40 minutes, Cleaning - 30 minutes, Standing - 4 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 21 minutes, Sleeping - 8 hours, Resting - 2 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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jessicaabd's Weight History
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