Weigh In record (no journal entry) for 24 March 2012
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135.9 kg
Lost so far: 19.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 35.03g | Prot: 19.83g | Carbs: 7.60g.
Breakfast: Fish Oil, Water, Sea Salt. Lunch: Olives. Dinner: Vinegar (Cider), Olive Oil, Parmesan Cheese (Shredded), Romaine Lettuce, Grilled Chicken, Vodka. Snacks/Other: Five Flavor Hard Candy. more...
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Gaining 4.8 kg a Week
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Smilesong's Weight History
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