Weigh In record (no journal entry) for 21 July 2017
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69.1 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 60.46g | Prot: 80.01g | Carbs: 144.65g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Natural Selections Roasted Chicken and Wild Rice, Lasagna with Meat. Dinner: French Fries (In Vegetable Oil), Barbecued Pork Spareribs with Sauce, Chicken Wing (Skin Eaten). Snacks/Other: Pure Protein Chocolate Deluxe, Sweet Cherries. more...
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2118 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 18 hours, Sleeping - 4 hours. more...
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Gaining 1.0 kg a Week
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