Weigh In record (no journal entry) for 19 March 2010
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134.3 kg
Lost so far: 21.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 58.02g | Prot: 55.19g | Carbs: 8.94g.
Breakfast: Flax Seed Oil, Fish Oil Pills, Water, Cream (Half & Half), Splenda, Cream Cheese. Lunch: Water, Pepper Steak, Whole Milk Fresh Mozzarella, chicken breast, cucumber. more...
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Losing 3.2 kg a Week
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Smilesong's Weight History
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