Weigh In record (no journal entry) for 18 March 2010
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134.7 kg
Lost so far: 21.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 83.44g | Prot: 119.97g | Carbs: 31.40g.
Breakfast: Splenda, Lipton Black Tea Bags, Cream Cheese. Lunch: Glucomannan , Diet Pepsi, Avacado, Parmesan Cheese (Grated), chicken breast. more...
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Gaining 1.6 kg a Week
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Smilesong's Weight History
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