Weigh In record (no journal entry) for 17 March 2010
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134.5 kg
Lost so far: 21.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 129.33g | Prot: 123.66g | Carbs: 42.02g.
Breakfast: Glucomannan, Cream (Half & Half), Flaxseed Oil, fish oil pills, Splenda, Lipton Black Tea Bags, Cheddar Cheese, Egg Beaters, Cream Cheese. Lunch: Whole Milk Fresh Mozzarella, Avacado, Parmesan Cheese (Grated), chicken breast. Dinner: grilled chicken. Snacks/Other: Kiwi, Cream Cheese . more...
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Gaining 3.2 kg a Week
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Smilesong's Weight History
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