Weigh In record (no journal entry) for 23 June 2017
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69.0 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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199 kcal
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Fat: 6.95g | Prot: 9.76g | Carbs: 28.69g.
Breakfast: Strawberries, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). more...
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2101 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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