Weigh In record (no journal entry) for 16 June 2017
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68.1 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 24.87g | Prot: 81.99g | Carbs: 100.42g.
Breakfast: Strawberries, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Natural Selections Roasted Chicken and Wild Rice, Baked or Broiled Haddock. Snacks/Other: Sweet Cherries, Pure Protein Chocolate Deluxe. more...
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2080 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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