Weigh In record (no journal entry) for 12 May 2017
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69.4 kg
Lost so far: 39.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 42.23g | Prot: 85.69g | Carbs: 105.97g.
Breakfast: Strawberries, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: No Name Frozen Mixed Vegetables, Haddock. Snacks/Other: Sensible Portions Quinoa and Sea Salt Crackers, Chocolate Chip Cookie (Home Recipe or Purchased), Fontaine Sante Hummus, Pure Protein Chocolate Deluxe. more...
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2113 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Driving - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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