Weigh In record (no journal entry) for 05 May 2017
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68.2 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 34.42g | Prot: 83.39g | Carbs: 139.21g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Baked or Broiled Haddock, Uncle Ben's Natural Select Olive Oil, Roasted Garlic and Wild Rice Natural Select Olive Oil, Roasted Garlic & Wild Rice. Snacks/Other: Dole Fruit Salad Lots of Cherries, Pure Protein Chocolate Deluxe, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2084 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 1.9 kg a Week
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