Weigh In record (no journal entry) for 21 April 2017
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70.7 kg
Lost so far: 37.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 36.50g | Prot: 68.04g | Carbs: 187.13g.
Breakfast: Rye Bread, Poached Egg. Lunch: President's Choice Chicken Nuggets. Dinner: Fat Free Beef or Meat Gravy, Baked or Broiled Haddock, Uncle Ben's Natural Select Roasted Chicken and Wild. Snacks/Other: Pure Protein Chocolate Deluxe, Great Value Sour Jujubes, Fontaine Sante Hummus, President Pc Sea Salt Pita Crackers. more...
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2138 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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