Weigh In record (no journal entry) for 24 March 2017
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71.4 kg
Lost so far: 37.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 36.48g | Prot: 84.80g | Carbs: 150.94g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Uncle Ben's Natural Select Roasted Chicken and Wild, Haddock. Snacks/Other: Pure Protein Protein Bar, Dole Fruit Salad Lots of Cherries, President's Choice Gluten Free Blueberry Muffin. more...
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2095 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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