Weigh In record (no journal entry) for 03 March 2017
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72.4 kg
Lost so far: 36.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 56.96g | Prot: 85.60g | Carbs: 138.14g.
Breakfast: Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Great Value Marbled Stringable Cheese, Roasted Broiled or Baked Chicken Breast, Whole Wheat Tortilla. Dinner: Potato, Haddock. Snacks/Other: Tim Hortons Honey Dip Timbit, Chocolate Chip Cookie (Home Recipe or Purchased), Pure Protein Protein Bar, President Organics Stone Wheat Vegetable Crackers, Fontaine Sante Hummus. more...
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2353 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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