Weigh In record (no journal entry) for 11 February 2017
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71.0 kg
Lost so far: 37.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1485 kcal
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Fat: 61.41g | Prot: 70.04g | Carbs: 172.72g.
Breakfast: Bananas, Soft Boiled Egg. Lunch: Tim Hortons Chicken Ranch Wrap Snacker. Dinner: Cooked Asparagus (from Fresh), Uncle Ben's Natural Select Chicken & Herb, Pork Chop. Snacks/Other: Pure Protein Chocolate Deluxe, Simply 7 Quinoa Sour Cream and Onion Chips, Reese 2 Peanut Butter Cups. more...
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2452 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Shoveling Snow - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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