Weigh In record (no journal entry) for 13 January 2017
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76.7 kg
Lost so far: 31.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1261 kcal
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Fat: 49.57g | Prot: 81.73g | Carbs: 137.40g.
Breakfast: Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: No Name Wild Sole Fillets. Snacks/Other: Hershey's Eggies, Reese 2 Peanut Butter Cups, Chocolate Chip Cookie (Home Recipe or Purchased), Kashi Pita Crisps, Fontaine Sante Hummus, Pure Protein Chocolate Deluxe. more...
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1989 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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