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well I made it. I was worried that I gained because of everything I ate on Christmas but I actually netted out at losing .5 lbs so I am at my goal weight. now to drop a few more so that when I start toning up, the muscle weight wont discourage me.
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63.5 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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382 kcal
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Fat: 29.02g | Prot: 15.65g | Carbs: 19.82g.
Breakfast: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. more...
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Losing 0.2 kg a Week
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