Weigh In record (no journal entry) for 11 February 2010
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139.5 kg
Lost so far: 16.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2010:
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936 kcal
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Fat: 61.77g | Prot: 73.13g | Carbs: 30.05g.
Breakfast: Cheddar Cheese, Egg Beaters, bacon, Cream (Half & Half), Splenda, Lipton Black Tea Bags, macadamian nuts. Lunch: EAS Drink. Dinner: Diet Coke Zero, Cheese Sticks. Snacks/Other: Almonds. more...
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Gaining 6.4 kg a Week
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Smilesong's Weight History
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