Weigh In record (no journal entry) for 02 December 2016
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78.8 kg
Lost so far: 29.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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859 kcal
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Fat: 23.02g | Prot: 88.09g | Carbs: 75.37g.
Breakfast: Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Baked or Broiled Haddock, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Snacks/Other: Pure Protein Protein Bar, Dole Fruit Salad Lots of Cherries. more...
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2169 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.7 kg a Week
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