|
well its not a gain but only a 1/2 lb this week. I guess it is from eating almonds more than usual this week. Oh well, there is next week.
|
67.6 kg
Lost so far: 13.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2016:
|
786 kcal
|
Fat: 58.90g | Prot: 48.51g | Carbs: 30.26g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Lunch: Honeysuckle White Turkey Breast Oven Roasted Turkey Breast, Laura Lynn Low Moisture Part Skim String Cheese. Snacks/Other: Cauliflower, Blue Diamond Lightly Salted Almonds. more...
|
Losing 0.2 kg a Week
|
 Comments
I'd say that considering the stress you've been under that 1/2 lb. is pretty darn good. Take care.
25 Nov 16 by member: PhillySue
|
well there is a bit of good news. They took the breathing tube out today and he is breathing on his own. They are giving him 10mg of BP med so his BP will come up. He is still listed as critical but I have faith and hope.
25 Nov 16 by member: NavymomT
|
This is some good news. We'll keep praying.
25 Nov 16 by member: PhillySue
|
It is probably just water weight that is keeping the scale from showing your true weight loss. Almonds are so healthy (if they are raw). Keep up the good work!
25 Nov 16 by member: LightAir
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NavymomT's Weight History
|