|
Ok I have 9.5 lbs. more to go. Here are my measurements as they stand right now:
Left arm: 11", breast: 32.5, under breast: 38, waist: 36, hips: 39, and left thigh: 19.5. here is where i started: same measurement areas: weight : 248.5, left arm: 19.5, breast 53.5: under breast: 46, waist: 49.5, hips: 53, and left thigh: 24
i guess i have done good
|
67.8 kg
Lost so far: 13.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
595 kcal
|
Fat: 40.75g | Prot: 48.50g | Carbs: 22.50g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Laura Lynn Low Moisture Part Skim String Cheese. more...
|
Losing 0.7 kg a Week
|