Weigh In record (no journal entry) for 12 November 2016
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81.2 kg
Lost so far: 27.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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872 kcal
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Fat: 28.47g | Prot: 69.98g | Carbs: 85.79g.
Breakfast: Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Won Ton Soup (Wonton), Roasted Broiled or Baked Chicken Breast, Whole Wheat Tortilla, Ranch Salad Dressing (Reduced Fat). Dinner: Uncle Ben's Natural Select Chicken & Herb, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), President's Choice Blue Menu Plum Sauce. Snacks/Other: President's Choice Hummus, President Choice Sea Salt Naan Crackers, Dole Fruit Salad Lots of Cherries. more...
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2387 kcal
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Exercise:
Driving - 1 hour, Cleaning - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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