NavymomT's Journal, 11 Nov 16

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lost 3lbs this week and a net total inches of 1.5

68.5 kg Lost so far: 12.8 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2016:

735 kcal

Fat: 50.00g | Prot: 57.50g | Carbs: 30.50g. Breakfast: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Lunch: Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

Losing 1.4 kg a Week

15 Supporters Support

Comments

You are impressive - no stopping you!

11 Nov 16 by member: erikahollister

Really really great Buddy!

11 Nov 16 by member: HCB

Look at you fly! You are closing in on goal! #grindtime

11 Nov 16 by member: XshapeshiftX

Just....wow. Go girl!

11 Nov 16 by member: mskestrela

You are looking amazing! And your determination and results are so inspiring!! Thank you for showing us how to do it.

13 Nov 16 by member: trackin64

Good job, Navymom!

13 Nov 16 by member: croclacrimae

You are one amazing woman. I want to point out how much faster you are reaching your goal b/c you exercise. Fantastic effort on your part. Almost there...

13 Nov 16 by member: Sarah1950

Great job there, congrats on that!

13 Nov 16 by member: warrenwinter

Sweet drop!

14 Nov 16 by member: Walk4Fitbit

Super job NM...love your trend line and you are getting real close!! :-)

14 Nov 16 by member: Steven Lloyd


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NavymomT's Journal, 11 Nov 16

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