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Down another 4.5 lbs and measurements are down with the exception of three. But overall I have lost 94lb an 58 inches total. I am a happy camper about that.
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69.9 kg
Lost so far: 11.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1105 kcal
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Fat: 88.75g | Prot: 66.50g | Carbs: 37.50g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Laura Lynn Low Moisture Part Skim String Cheese. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Losing 2.0 kg a Week
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NavymomT's Weight History
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