Weigh In record (no journal entry) for 03 February 2010
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139.5 kg
Lost so far: 16.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2010:
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316 kcal
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Fat: 20.30g | Prot: 26.17g | Carbs: 5.86g.
Breakfast: bacon, ham, Lipton Black Tea Bags, fish oil pills, Egg Beaters, splenda. more...
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Losing 1.6 kg a Week
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Smilesong's Weight History
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