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Overall loss in measurements is 1". I am not going to complain though because I have not been able to get to the gym since last Thursday except to weigh in. So I think I am still doing good. i will get back to it next week for sure.
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71.9 kg
Lost so far: 9.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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595 kcal
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Fat: 40.75g | Prot: 48.50g | Carbs: 22.50g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Laura Lynn Low Moisture Part Skim String Cheese, Mission Mexico Hass Avocado, Boar's Head EverRoast Oven Roasted Chicken Breast. more...
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Losing 0.5 kg a Week
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 Comments
You're doing exceptionally well, Tina, considering how full your schedule is! Don't stretch yourself too thin, and get sick, you hear? Life is for living...
28 Oct 16 by member: mskestrela
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Ummm - you have lost nearly 100 pounds! OF COURSE, you are doping well. Your body needs to catch up with all the change!
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28 Oct 16 by member: pandasmom
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You do more in a week than I do in a month so I think you're doing great! Good going!
28 Oct 16 by member: PhillySue
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28 Oct 16 by member: Maine coon
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I love all you guys. You are so sweet and so very encouraging. Thank you all.
29 Oct 16 by member: NavymomT
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29 Oct 16 by member: Mistybenner
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Your weight loss is astounding! You're a FS rock star! Inspiring!
29 Oct 16 by member: erikahollister
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NavymomT's Weight History
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