Weigh In record (no journal entry) for 26 August 2016
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96.0 kg
Lost so far: 12.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 45.90g | Prot: 90.54g | Carbs: 92.30g.
Breakfast: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Orange Tomatoes, Baby Spinach, Whole Wheat Tortilla, Ranch Salad Dressing (Reduced Fat), Roasted Broiled or Baked Chicken Breast. Dinner: Uncle Ben's Bistro Express Long Grain & Wild - Fine Herbs, No Name Wild Sole Fillets. Snacks/Other: Pure Protein Chocolate Deluxe, Del Monte Fruit Salad Packed in Water. more...
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2843 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 35 minutes, Driving - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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