Weigh In record (no journal entry) for 11 August 2016
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93.4 kg
Lost so far: 20.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 36.05g | Prot: 44.28g | Carbs: 69.68g.
Breakfast: Vanilla Extract, Vanilla Extract, Vanilla Extract, Coffee. Lunch: McDonald's McDouble, McDonald's McDouble. more...
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Gaining 1.8 kg a Week
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fatbut1948's Weight History
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