| January 2020 |
| Mon 13: |
434 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
27.36g |
|
64.74g |
|
-
|
-
|
| September 2019 |
| Sat 14: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
20.28g |
|
18.09g |
|
-
|
-
|
| Thu 12: |
960 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
36.26g |
|
109.34g |
|
-
|
-
|
| Wed 11: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
59.14g |
|
28.62g |
|
-
|
-
|
| Tue 10: |
340 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
16.00g |
|
40.00g |
|
-
|
-
|
| Mon 9: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
59.00g |
|
100.00g |
|
-
|
-
|
| Wed 4: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
7.00g |
|
39.00g |
|
-
|
-
|
| Mon 2: |
670 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
60.00g |
|
73.00g |
|
-
|
-
|
| Sun 1: |
670 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
60.00g |
|
73.00g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
670 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
71.00g |
|
64.00g |
|
-
|
-
|
| Thu 29: |
670 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
61.00g |
|
63.00g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
4.87g |
|
42.74g |
|
-
|
-
|
| Sun 28: |
842 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
35.28g |
|
109.09g |
|
-
|
-
|
| Sat 27: |
663 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
33.16g |
|
74.00g |
|
-
|
-
|
| Thu 25: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
50.58g |
|
158.52g |
|
-
|
-
|
| Mon 22: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
110.53g |
|
87.48g |
|
-
|
-
|
| Wed 10: |
818 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
86.12g |
|
11.03g |
|
-
|
-
|
| June 2019 |
| Fri 21: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
2.98g |
|
28.88g |
|
-
|
-
|
| Tue 18: |
520 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
18.00g |
|
77.00g |
|
-
|
-
|
| May 2019 |
| Sat 25: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
22.00g |
|
19.00g |
|
-
|
-
|
