Weigh In record (no journal entry) for 29 July 2016
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99.2 kg
Lost so far: 9.2 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 17.90g | Prot: 67.05g | Carbs: 60.37g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Fibre 1 Crunchy Original. Lunch: Weight Watchers 100% Whole Wheat Tortilla, Ranch Salad Dressing (Reduced Fat), Deli Sliced Ham, Deli Chicken or Turkey Loaf. Dinner: No Name Wild Sole Fillets, No Name Frozen Mixed Vegetables, Heinz Reduced Sugar Ketchup. Snacks/Other: Premier Protein High Protein Shake, Pure Protein Protein Bar. more...
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3042 kcal
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Exercise:
Driving - 30 minutes, Stairs (Climbing Stairs) - 35 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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