Weigh In record (no journal entry) for 15 July 2016
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101.7 kg
Lost so far: 6.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 26.50g | Prot: 81.74g | Carbs: 49.92g.
Breakfast: Lilydale Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Ranch Salad Dressing (Reduced Fat), Roasted Broiled or Baked Chicken Breast, Kraft Light Mozza-Cheddar Shredded Cheese, Whole Wheat Tortilla. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), No Name Frozen Mixed Vegetables, No Name Wild Sole Fillets. Snacks/Other: Premier Protein High Protein Shake, Sweet Cherries. more...
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2999 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 35 minutes, Driving - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 5.0 kg a Week
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