Weigh In record (no journal entry) for 12 July 2016
|
94.3 kg
Lost so far: 19.1 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
|
|
316 kcal
|
Fat: 12.10g | Prot: 18.56g | Carbs: 21.36g.
Breakfast: Coffee, Coffee, Vanilla Extract, Vanilla Extract, Vanilla Extract, Vanilla Extract, Vanilla Extract, Vanilla Extract. Lunch: McDonald's Fish Filet Patty, McDonald's Fish Filet Patty. more...
|
Losing 3.2 kg a Week
|
|
fatbut1948's Weight History
|